Reclaim Your Self in Mindfulness
Mindfulness Changed the Way I Experience Life. It Can Change Yours Too.
There was a time when I thought being “busy” meant I was successful. I was constantly solving problems, making decisions, spreading myself this, and putting out fires—until one day, I realized I had lost myself in the process. The stress was relentless, the pressure never-ending, and despite all my efforts, I felt disconnected from the very life I was working so hard to build. The more I tried, the more my family was ignored; the more I put aside my needs. I was exhausted. I couldn't keep up anymore. Not with work, not with my home, not with my life.
That’s when I discovered the power of going within. Mindfulness didn’t just help me manage stress—it completely transformed the way I experience life. It taught me to pause, listen, and lead from a place of clarity rather than chaos. Now, I help professionals and corporate leaders do the same.
It's time to take a step back to move forward. In today’s fast-paced world, leadership and work often feel like a constant push forward—but true leadership starts by turning inward. My mindfulness retreats and workshops offer a space to reset, reflect, and realign, equipping you with the tools to manage stress, enhance focus, and lead with presence.
What to Expect:
✔️ Customizable Experiences – Tailored sessions incorporating mindfulness, self-reflection, guided practices, and immersive experiences.
✔️ Practical Strategies – Learn how to navigate stress, improve decision-making, and cultivate resilience.
✔️ Integrated Approach – Combine elements of mindfulness, meditation, nature connection, and yoga (if desired).
✔️ Personal & Professional Growth – Strengthen leadership presence, team dynamics, and overall well-being.
Why ‘Going Within’ Matters
Leadership isn’t just about managing people or making decisions—it’s about understanding yourself first. When you take the time to go within, you gain the clarity and confidence to lead with authenticity, connection, and purpose.
Ready to reconnect with yourself? Let’s create a retreat or workshop that meets your needs. Send me an email: reclaimyourself@reclaimyourselfwithstephanie.ca
Learning how to tune in to stop tuning out!
Mindfulness is the practice of intentionally bringing awareness to the present moment with openness and curiosity. While its origins trace back thousands of years, modern science confirms its profound impact on mental, emotional, and physical well-being. One of the most powerful benefits of mindfulness is its ability to cultivate self-awareness, helping individuals better understand their thoughts, emotions, and behaviors.
Scientific research has shown that regular mindfulness practice can reduce stress, lower cortisol levels, enhance emotional regulation, and build resilience. Functional MRI studies reveal that mindfulness strengthens the prefrontal cortex—the area of the brain responsible for self-awareness, decision-making, and emotional intelligence—while calming the amygdala, the brain’s stress and fear center. This shift allows individuals to respond to challenges with greater clarity and composure rather than reacting out of habit.
Beyond stress reduction, mindfulness is a key tool for developing deep self-awareness—the ability to recognize how thoughts and emotions shape behavior. This heightened awareness empowers individuals to make more intentional choices, break free from negative patterns, and lead with confidence, authenticity, and purpose.
Mindfulness also fosters neuroplasticity, the brain’s ability to rewire itself, strengthening pathways for focus, emotional balance, and self-reflection. Whether practiced through meditation, mindful breathing, or intentional pauses throughout the day, mindfulness helps individuals step out of autopilot mode and engage with life more fully.
When you go within, you gain the clarity to move forward.
Going Within to Lead with Clarity.
Private Groups Session
Enhance team dynamics and foster collaboration through nature, meditation, or mindfulness-based team-building experiences, and workshops. My sessions are designed to reduce stress, improve focus, and bring your team closer together. To book your group wellness session, contact me!
Corporate Sessions
Enhance team dynamics and foster collaboration through nature, meditation, or mindfulness-based team-building experiences, and workshops. My sessions are designed to reduce stress, improve focus, and bring your team closer together. To book your wellness corporate session, contact me!