For those who know me, as a mindfulness practitioner, nature therapy guide, or herbalist-in-training, you know that much of my life and work is rooted in paying attention to the natural world as medicine. If you didn't know that about me, well, now you do :) lol! Studying herbalism has felt like a natural progression in my life. After becoming a certified nature therapy guide and connecting so deeply with the natural world, it was an easy transition! Through it, I’ve deepe

“Forest bathing? So… is that like being naked in the forest or soaking in a tub under the trees?” I get asked this all the time. And...

I never imagined in a million years that I would end up here. But now that I know, I wish I had learned and understood this twenty years...

This is not a typical post, but I felt compelled to share our family vacation and reflect on the journey. Our adventure in this country...

I wanted to take some time to share with you a few easy tips that you can use to begin incorporating mindfulness into your day. These...

When was the last time you felt completely at ease, with nothing to do but just be ? For me, I’ve always found that sense of peace in...

Ever found yourself brushing your teeth while mentally rewriting that email you meant to send, running through your entire to-do list,...

I did a thing... I got certified as a Nature Therapy Guide through the Association of Nature and Forest Therapy. And, am I ever glad I...

First off, what the heck is inner wisdom and how do we access it? Some really great questions... It's something we sort of know exists...

Most of us would jump to this question and likely respond with, "Absolutely, my reality is real..." What if, contrary to your initial...

Isn't it amazing what a year or two can do and change? So many unexpected twists and turns. I have been on a self-growth journey now...

My best friend sent me a meme the other day: “Feeling the need to be busy all the time is a trauma response and fear-based distraction...

Welcome to 2023!! It's almost unbelievable that another year has come and gone... When January rolls around, it always feels like there...

Today's post was inspired by the changing season. Where I am from, the season of colourful trees is in full swing. The colours of Fall...

Whatever structure you live or find yourself in, the results in your life will reflect that structure. Structure is everything. That is...

It is your responsibility to make sure that positive emotions constitute the dominating influence of your mind. --Napoleon Hill Short...

Odetta, the author of "This little light of mine, I'm gonna let it shine...", must have truly understood the concept of the power within....

What is stress? Stress is a natural response to challenging life experiences. We can all handle a little bit of stress in our daily...

Those who don't know history are doomed to repeat it - Edmund Burke What does history have to do with our inner critic? Well, a lot...

Short answer, yes! Moreover, it can change your life! It really can. “Happiness is the meaning and purpose of life, the whole aim and the...