Self!
Reclaim Your
Welcome to
Reconnect to Yourself.
Regulate Your Nervous System.
Lead and Live with Clarity.
I support professionals, leaders, and individuals who feel overwhelmed, disconnected, or stretched thin to reconnect with themselves through mindfulness, nature-based therapy, and embodied herbal wisdom.
This is grounded, practical inner work; not performance, not hustle, not quick fixes.
It’s about cultivating presence, resilience, and self-trust so you can move through life with more ease and authenticity.
A Different Way of Supporting Wellbeing
Many people are doing everything “right” on the outside, working hard, caring for others, holding responsibilities, while feeling disconnected, exhausted, or unsure of themselves on the inside. My work supports you in slowing down, listening inward, and rebuilding a relationship with yourself.
Through a combination of:
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Mindfulness and meditation practices
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Nature therapy and forest-based practices
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Herbal education and embodied plant connection
I offer spaces where you can regulate your nervous system, deepen self-awareness, and reconnect with what truly matters.
This work isn’t about becoming someone new. It’s about coming home to who you already are.
My Services
These three pillars work together to support the whole person — mind, body, and lived experience.
Mindfulness & Meditation
Practical, trauma-informed practices that build emotional regulation, clarity, and self-awareness.
Offered through workshops, group programs, and workplace wellness sessions.
Nature Therapy
Guided forest and nature-based experiences that support nervous system regulation, reflection, and reconnection.
Includes seasonal series, immersive walks, and retreats.
Herbal Medicine & Education
Herbal medicine is an important and expanding part of my practice. I integrate plant wisdom into my offerings through workshops, guidance, and individualized support. I am currently completing my training as a clinical herbalist, with the goal of establishing a professional herbal practice.
Who is this for?
You may resonate with this work if you:
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Feel overwhelmed, anxious, or disconnected from yourself
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Spend most of your time taking care of others but neglect your own needs
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Want to feel more grounded, calm, and emotionally steady
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Are seeking depth, not surface-level wellness trends
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Want practical tools for nervous system regulation and self-awareness
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Are a professional, leader, or a helper who needs space to breathe
You don’t need to be “good” at meditation.
You don’t need to change who you are.
You just need to be willing to show up.
Hi! I'm Stephanie
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I’m a mindfulness practitioner, certified Nature Therapy Guide, and wellness educator with over 20 years of experience supporting people from diverse backgrounds in social services and wellbeing spaces.
My work is grounded in:
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Trauma-informed mindfulness
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Nature connection practices
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Emotional and nervous system awareness
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Ancient wisdom traditions blended with modern understanding
I don’t believe in forcing transformation.
I believe in creating spaces where people feel safe enough to reconnect with themselves, at their own pace.
This work is deeply personal for me. It’s also deeply professional.
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Seasonal Nature Therapy Walks
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Mindfulness Workshops and Group Programs
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Herbal Education Circles and Learning Series
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Day Retreats and Weekend Immersions
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Workplace Wellness and Leadership Programs
Whether you’re an individual seeking reconnection or an organization supporting your people, offerings are designed to meet you where you are.
Ways to work together
“Stephanie creates spaces where you feel safe, grounded, and deeply seen. Her presence alone is calming, and her guidance feels authentic and embodied.”
— Workshop Participant
Reclaim Your Self with Stephanie
Mindfulness • Nature Therapy • Herbal Education
Rooted in presence. Guided by nature. Grounded in integrity.