About Me!
About me!
Hello, I'm Stephanie, and I'm thrilled to welcome you here!
I am a mindfulness practitioner, nature therapy guide, and facilitator of guided meditations. With over 20 years of experience in social services, I’ve dedicated my life to helping people reconnect with themselves, embrace their worth, and rediscover what truly matters.
Nature has always felt like home to me—a place of comfort, solace, and healing. But like many, I lost touch with its gifts as I navigated the demands of adulthood. Burnout became my wake-up call. Through mindfulness, meditation, and time in nature, I found my way back to a place of calm, clarity, and balance.
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This journey inspired my mission to guide others on their path to wellness. I’ve seen how stress, disconnection, and overwhelm can weigh people down. I want you to know there’s another way. Through guided meditations, nature therapy, and mindfulness practices, I can help you slow down, tune into your inner voice, and find peace amidst life’s chaos.
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My why is simple: I believe in fostering authentic connections—with yourself, others, and nature. When we embrace these connections, life feels more aligned, joyful, and fulfilling.
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Whether it’s through a guided meditation, a nature therapy session, or simply exploring mindfulness together, I’m here to help you reclaim your sense of calm and create space for what truly matters.
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Let’s start this journey, together.
Vision
Mission
To inspire a world where connection with self, others, and nature enriches every aspect of life.​​
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To create supportive environments where individuals can reconnect with who they truly are, feel secure in being themselves, and develop a strong sense of belonging and connection both internally and with the world around them.​
Values
Self-awareness, Integrity, Compassion,
Collaboration, Authenticity, and Honesty
My Training!
I have been working with thinking and feeling human beings for more than half my life. All of my services are backed up by a Master's Degree in Human Services, an honours degree in Child and Youth Care, life experience, and 20+ years of experience working with children, youth, and adults in all types of settings, from group homes, clinical settings, schools, post-secondary institutions, community non-profits, and counseling services.
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I am a certified mindfulness practitioner and transformation life coach through the Achology: The Academy for Modern Applied Psychology and the Transformation Academy. I am a Certified Immersive Experience facilitator through the Guided Meditation Framework Program. I am a Certified Forest Therapy Guide through the Association of Nature and Forest Therapy.
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Helping people reconnect to nature, themselves and others is my career.
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