Self!
Reclaim Your
Nature Therapy, Guided Meditation, and Mindful Living
Reclaim Your Self
in Nature
My guided forest therapy walks offer opportunities to disconnect from the outside world, away from the noise and chaos of life, to reclaim your self!
I am a certified Nature and Forest Therapy Guide with the Association of Forest and Nature Therapy. As your guide, I invite you on a journey of self-rediscovery among the beauty of nature, the rustling of leaves, and the soothing sounds of nature.
​
My guided sessions are designed to help you slow down, reconnect with your senses, and find clarity amidst the calm of nature. Perfect for individuals seeking relief from stress, anxiety, or feeling disconnected
Connection...
Relationship...
Community...
Inviting you back to nature...
Inner Wisdom
Contemplation...
Reflection...
Connecting you to your small still voice within...
Reclaim Your Self
in Meditation
My guided meditations offer a sanctuary of relaxation and quiet contemplation.
I am a certified Guide Meditation Facilitator with the Guided Meditation Framework. As your guide, I invite you on a journey of self-rediscovery in carefully curated meditation sessions crafted to inspire deep inner reflection, guiding you through life's challenges. Whether it's personal, professional, or relationship matters, these immersive experiences lead you back to clarity, insight, and guidance within yourself.
​
For a unique experience combining the soothing properties of water with guided meditation techniques, HydraMind sessions promote deep relaxation, emotional release, and mental clarity. Ideal for those looking to reset their mind and body.
​Private One-on-One
Sessions​
Are you looking for a personalized experience? Please inquire to discover how I can support your journey to wellness. These sessions are tailored to your needs and offer deeper, individualized attention. To book yours, contact me!
Private Groups Session
Spend quality time with people you know and love, while reaping the benefits of nature, mindfulness, and meditation. These sessions are perfect for friends and family, offering a shared experience that strengthens bonds and fosters connection. To book your group session, contact me!
Corporate Sessions
Enhance team dynamics and foster collaboration through nature, meditation, or mindfulness-based team-building experiences, and workshops. My sessions are designed to reduce stress, improve focus, and bring your team closer together. To book a corporate wellness session, contact me!