“Forest bathing? So… is that like being naked in the forest or soaking in a tub under the trees?” I get asked this all the time. And...

I never imagined in a million years that I would end up here. But now that I know, I wish I had learned and understood this twenty years...

When was the last time you felt completely at ease, with nothing to do but just be ? For me, I’ve always found that sense of peace in...