First off, what the heck is inner wisdom and how do we access it? Some really great questions... It's something we sort of know exists...

Most of us would jump to this question and likely respond with, "Absolutely, my reality is real..." What if, contrary to your initial...

Isn't it amazing what a year or two can do and change? So many unexpected twists and turns. I have been on a self-growth journey now...

Welcome to 2023!! It's almost unbelievable that another year has come and gone... When January rolls around, it always feels like there...

Today's post was inspired by the changing season. Where I am from, the season of colourful trees is in full swing. The colours of Fall...

Whatever structure you live or find yourself in, the results in your life will reflect that structure. Structure is everything. That is...

It is your responsibility to make sure that positive emotions constitute the dominating influence of your mind. --Napoleon Hill Short...

Odetta, the author of "This little light of mine, I'm gonna let it shine...", must have truly understood the concept of the power within....

What is stress? Stress is a natural response to challenging life experiences. We can all handle a little bit of stress in our daily...

Those who don't know history are doomed to repeat it - Edmund Burke What does history have to do with our inner critic? Well, a lot...

"The conscious mind determines the actions, the unconscious mind determines the reactions, and the reactions are just as important as the...

I read this the other day: "Suppressed emotions don't just go away; instead they become toxic. They will keep showing up in your life,...

Can you believe one whole year has already gone by?! I feel like the older I get, the faster time passes. I was always told that as a...

Christmas certainly is in full swing, isn't it?! We are hearing Christmas music everywhere we go, seeing frantic shoppers where shoppers...

The search for truth, it seems like an endless journey doesn’t it? When it comes to the truth about mindfulness, however, the search ends...

Living mindfully is being in a constant state of conscious awareness in which we are accurately aware of the information we receive and...