I read this the other day: "Suppressed emotions don't just go away; instead they become toxic. They will keep showing up in your life,...

Can you believe one whole year has already gone by?! I feel like the older I get, the faster time passes. I was always told that as a...

Christmas certainly is in full swing, isn't it?! We are hearing Christmas music everywhere we go, seeing frantic shoppers where shoppers...

“Happiness is not a thing – it is a feeling; a way of joyful living and being. It comes from inner fulfilment and appreciating the world...

The search for truth, it seems like an endless journey doesn’t it? When it comes to the truth about mindfulness, however, the search ends...

“When you stop expecting people to be perfect, you can like them for who they are.” ― Donald Miller I love this quote! Why? Because, it...

“If you accept a limiting belief, then it will become a truth for you.” Louise Hay Beliefs influence everything. They influence our...

Living mindfully is being in a constant state of conscious awareness in which we are accurately aware of the information we receive and...

Embracing mistakes in life is no easy task. If you are like me, admitting a mistake is difficult enough, never mind accepting it. ...

Perception is life, isn't it? It is through perception that we feel, see, and experience. When we consider a life experience, we tend...