Pause & Discover
Thu, Feb 05
|Free Bird Yoga Studio
A six session gentle journey of reflection, meditation and nature’s medicine
Time & Location
Feb 05, 2026, 6:30 p.m. – 8:00 p.m.
Free Bird Yoga Studio, 23 Main St E, Chelmsford, ON P0M 1L0, Canada
About the event
Take a gentle pause from the busyness of life and reconnect with yourself through stillness, reflection, and the wisdom of nature.
In this six-week series, you’ll be guided through mindfulness teachings and self-discovery meditations designed to help you find clarity, release what no longer serves you, and listen to your intuition.
Each session includes a reflective theme, a moment of guided stillness, and a botanical tea experience to deepen your connection with nature’s medicine. You’ll leave feeling grounded, refreshed, and more in tune with your inner voice.
75$ for the series (6 sessions) or 20$ per session.